CFE:

100 sit-ups for time, 5min cap

30m AMRAP
50 double unders
10 wallballs
20 KBS
30 air squats
400m run

CF:

A. Warm-up
B. WODAPALOOZA Online Qualifier WOD 1
AMRAP 7:
Squat Clean and Jerk
Rx – 225/155
Teen – 165/115
C. WODAPALOOZA Online Qualifier WOD 2
EMOM 2
8 Burpee Box Jump Overs 24/20
8 Hang Power Snatch
8 Thrusters
Rx – 115/80
Teen – 95/65
* Continue working until you can’t complete the reps within the 2 minute window