IMG_6750CFE:

MOB/DYNWU

SI

8 by 100m. 15s Rest

4 by 200m. 30s Rest

2 by 300m. 30s Rest

Rest 2M and Repeat.

Then:

3 Rounds

10 Goblet Reverse Lunge

10 Scottish Getups

10 Sit Talls

 

 

CF:

A. ROMWOD/MOBWOD

 

B. EMOM 10M: KB Complex: For Quality

Even: (53/35)

3 Suitcase DL

3 Hang Cleans

3 Snatch EA

Odd: 

45s Plank Hold

 

C. 20M AMRAP:

15 Cal Row

5 Power Cleans (185/135)

3 HSPU

1 Thruster (185/135)

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