9.15.14
CFE:
MOB
DYNWU
6 RFT:
15 MBC
600m Run
CF:
MOB
DYNWU
A. GWOD
8M Skin the Cat or Muscle Up Work
B. 16M Clean Complex
1 Power Clean + 1 Hang Clean + 1 Full Clean + 1 JerkÂ
Work to 1 Rep Complex Max
C. For Time:
200m Run
12 Pull-ups
400m Run
9 Pull-ups
200m Run
6 Pull-ups
400m Run
3 Pull-ups
