CFE:

For time:
1200m run
30 DB power snatch (50/35)
800m run
30 DB HC&J
600m run
30 DB front squat
800m run
30 push-ups
1200m run
30 pull-ups

CrossFit :

-Team of 3-

150 wall balls

90 hang power snatch 95/65

300m team run

120 wall balls

75 hang power snatch 95/65

400m team run

90 wall balls

60 hang power snatch 95/65

500m team run