9.14.19
CFE:
For time:
1200m run
30 DB power snatch (50/35)
800m run
30 DB HC&J
600m run
30 DB front squat
800m run
30 push-ups
1200m run
30 pull-ups
CrossFit :
-Team of 3-
150 wall balls
90 hang power snatch 95/65
300m team run
120 wall balls
75 hang power snatch 95/65
400m team run
90 wall balls
60 hang power snatch 95/65
500m team run