Hope you havent fallen off the Strict Pullup Challenge Wagon yet….Its day 14…Did you get yours in yet?

Sept 14=14 Strict Pullups

Dynamic Warmup

MOB Warmup

MOD: Quick Review of Movements and Standards

WOD: 30M

Ground to Overhead Ladder 15m Alt w/Dbl Unders

Score Max Weight on Last Min and Total Dbl Unders

1m GTO-1m Dbl Unders for 30M

5m GTO 5-5-5-5-5, 5m GTO 3-3-3-3-3, 5m GTO 1-1-1-1-1

 

LV1: 10 by 10 Clean and Jerk with 10m Rowing Alt Every GTO Set

LV2: Snatch work with Light Load and Dbl Under Skill Work

LV3/LV4: Rx’d

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design