CFE:

9/11 Memorial Hero Wod
2001m run
11 KBS
11 ea 1 arm KB thruster
11 T2B
11 box jumps
11 burpee/C2B pull-ups
11 box jumps
11 T2B
11 ea 1 arm KB thruster
11 KBS
2001m run/row

CF:

A. Warm-up
B. 9-11 Memorial WOD
11 Box Jumps 24/20
11 Thrusters 135/95
11 Burpee Chest to Bar Pull-ups
11 Hang Power Cleans 135/95
11 HSPUs
11 KB Swings 70/53
11 Toes to Bar
11 Deadlifts 135/95
11 Push Jerks 135/95
2001m Run (1.25 miles)

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

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