IMG_6733CFE:

MOB/DYNWU

5 RFT

20 Mtn Climbers

20 Pushups

20 Grasshoppers

20 Cal Row

400m Run

 

CF:

MOB/DYNWU

9.11 Hero Tribute WOD 

9 Rounds:

9 Box Jumps (24/20)

11 Wallballs (20/14)

01 Bear Complex (135/95)

Then:

2001m Run or Row

*Athletes unable to perform Bear Complex Efficiently and Safely should instead Perform 1 DL, 1 Hang Clean, 1 Push Press to Equal 1 Rep.

 

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