Partner WOD

800m Run

80 Box Jumps

600m Run

60 Push-Ups

400m Run

40 Pull-ups

200m Run

20 K2E

100m Sprint

10 Rope Climbs or 30 Ring Rows


CF: Today We Remember. 

On September 11, 2001, nineteen al Qaeda terrorists hijacked four commercial U.S. jetliners, deliberately crashing two of the planes into the North and South Towers of the World Trade Center and a third plane into the Pentagon. After learning of the other attacks, passengers and crew members on the fourth plane attempted to commandeer control, and the plane was crashed into an empty field in Western Pennsylvania. Nearly 3,000 people were killed on that day, the single largest loss of life from a foreign attack on American soil.


At the World Trade Center site in Lower Manhattan, 2,753 people are killed when hijacked American Airlines Flight 11 and United Airlines Flight 175 are intentionally crashed in the north and south towers.

Of those who perish during the initial attacks and the subsequent collapses of the towers, 343 are New York City firefighters, another 23 are New York City police officers and 37 others are officers at the Port Authority.

The victims range in age from two to 85 years. Approximately 75-80 percent of the victims are men.

At the Pentagon in Washington, 184 people are killed when hijacked American Airlines Flight 77 crashes into the building.

Near Shanksville, Pennsylvania, 40 passengers and crew members aboard United Airlines Flight 93 die when the plane crashes into a field. It is believed that the hijackers crashed the plane in that location, rather than their unknown target, after the passengers and crew attempted to retake control of the flight deck.


Remembrance WOD:

2350 m Run 

343 m Row

23 Pull-ups (Strict if you are Able)

37 KBS (2/1.5P)

184 Dbl Unders (If you can’t string together DU get as many as you can then Complete 184 Singles)

40 Wallballs (20/14)


Every Meter, Every Rep represents a life Taken that Day. Do NOT Skip a Single Rep.

Total of 2977 Victims 9.11.01

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