5 Rounds:

1200m Row

100m Run



Today we Honor the Lives that were Lost on Sept 11, 2001

There were 2977 Victims in the Terroist Attacks that Day

2606 Died in and near The World Trade Center

246 Died on the Airplanes

125 Died at the Pentagon


Please Come Early to MOB. We have done this WOD every year on 9/11 for the Past 4 Years and this Year we will be Scaling up the Weight. Also if you have a weighted vest please bring it for the run. In honor of these victims and the United States of America we encourage you to wear your Red, White, and Blue today. We will Salute the Flag at the Beginning of Every Class.



9 RFT:

9 Power Cleans (135/95)

11 Front Squats (135/95)

400m Run


LV1: 5 RFT: DB Clean (15/5) Air Squats/Row

LV2: 7 RFT: DB Clean (25/15) DB Front Squats/ Row

LV3: 9 RFT: (75/45)

LV4: 9 RFT:  (95/75)

LV5: Rx’d

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com

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