Today we Honor the lives that were sacraficed 0n 9/11/01

There were 2977 Victims in the 9/11 Attacks. 2606 died in and near the World Trade Center, 246 on the Airplanes, 125 at the Pentagon

If you have a weighted vest bring it and wear for the run.

WOD: 9 Rounds

9 – Power Clean (105/75)

11- Front Squat (105/75)

01-400m Run

 

Please come early to Mobilize and Warmup.

LV1: 5 Rounds: (15#/PVC) Hang Clean/Row

LV2: (55/35/15#) Row

LV3: (85-75/65-55#)

LV4: Rx’d

Garage Games Competitors Up Scale: (135/95)

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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