8.9.19
CFE:
30m EMOM
1) 12 DB Snatch (53/35)
2) 10 burpees
3) 10 pull-ups/15 push-ups (alternate rounds)
4) 12 T2B
5) 150m run
CrossFit:
Strength: Barbell Cycling
Work to a heavy set of 10 touch and go Power cleans.
Conditioning:
AMRAP 5:
Buy-In: 35/25 Calorie Assault Bike
Max Rounds of “The Chief” (135/95)
Rest 5 Minutes
AMRAP 5:
Buy-In: 25/18 Calorie Assault Bike
Max Rounds of “The Chief” (155/105)
Rest 5 Minutes
AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike
Max Rounds of “The Chief” (175/125)
*1 Round of “The Chief” is: 3 Power Cleans, 6 Push-ups. and 9 Air Squats