CF:

MOB

DYNWU: Coaches Choice

Dodgeball, Hungry Hippo, or Hover Ball

WOD: Team WOD: Team of 4

2.1M Run

150m Tire Flip (As Heavy as Possible)

800m Worm Carry “Log”

Team doesnt have to stay together on the run however Team members

may NOT start the next movement until ALL Team Members are in from the 2.1M Run. Tire must be flipped by a

minimum of 2 Members every flip. Every person must flip the tire at least 10 times. Tire must be as heavy as your Team

is able to flip. Team Carries the Worm 800m together. All 4 Team members must remain on the Worm at all times.

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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