10523340_10204432332712756_448774985_nCF:

We know some of you had to miss Coach Matt Biolsi’s Farewell WOD last night so we wanted to be sure you were able to get in on the FUN!!

A. DYN MOB

B. Atlas Stone Technique Review

C .Warmup to DL weight 

 

 

C. Matts (Modified) Farewell WOD

For Time: 35M CAP

Buy In: 80 KBS (2P/1.5P)

 

Then: 5 Rounds

5 DL (315/205)

10 Pull-ups

5 Atlas Stone (145/95)

10 Wallballs (20/14)

1 Muscle Up (or 1 Rope Climb)

 

Then: Cash Out

400m Carry Something Heavy

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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