8.7.17 Workout Of the Day CFE: 10 rft: 200m run 10 burpees 20 double unders 10 sit-ups CF: A. Warm-up B. OHS Strength 10@ 60% 8@ 70% 6@ 75% 4@ 80% C. AMRAP 12 30 Double Under 20 GHD Sit-Ups 10 Wall Walks Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
