8.7.14
MOB
DYNWU
Go Commando (LI)
6 by 400m
1M Rest.
CF:
MOB
DYNWU
“Filthy Fifty”
Complete 50 Reps of the Following Reps for Time. Movements Must be done in Order and you  Must Complete all 50 Reps before moving to next Movement.Â
50 Box Jumps (24/20)
50 Jumping Pull-ups
50 KBS (53/35)
50 Walking Lunges (25 each Leg)
50 K2E
50 Push Press (45/35)
50 Back Ext
50 Wallballs (20/14)
50 Burpees
50 Dbl Unders
*Prog/LV1/LV3 and Mod Movements as Needed: 30 Reps of Each
LV3: 40 Reps of EachÂ