CFE:

MOB

DYNWU

Go Commando (LI)

6 by 400m

1M Rest.

 

 

 

 

 

CF:

MOB

DYNWU

 

“Filthy Fifty”

Complete 50 Reps of the Following Reps for Time. Movements Must be done in Order and you  Must Complete all 50 Reps before moving to next Movement. 

50 Box Jumps (24/20)

50 Jumping Pull-ups

50 KBS (53/35)

50 Walking Lunges (25 each Leg)

50 K2E

50 Push Press (45/35)

50 Back Ext

50 Wallballs (20/14)

50 Burpees

50 Dbl Unders

 

*Prog/LV1/LV3 and Mod Movements as Needed: 30 Reps of Each

LV3: 40 Reps of Each