CFE:

Movement of the Week: pull-ups

5 rft:
10pullups
15 DB thrusters (35/20)
10 GHD
400m run 

CrossFit:

“Monkey Business”
4 Rounds:
400 Meter Run
20 Dumbell Hang Clean & Jerks (50/35)
15 Chest to Bar Pull-ups

*single arm clean and jerks (do not need to alternate but even out the reps 10/10 total)

Accessory work:

3 rds for time

10 pushups

15 Russian swings 70/53

20 abmat sit ups

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



© 2019 CrossFit Solafide | Site by Clarksville Website Design