CFE:

23m AMRAP
5 DB thrusters
10 burpees
15 box jumps (24/20)
20 KBS (53/35)
300m run

CF:

A. Warm-up
B. Strength
Box Squat
10×2 @ 57.5-67.5%
Speed Work
Rest :30-:60
C. Conditioning
AMRAP 15 Minutes
Run 200m
15 Box Jump Overs 24/20
15 Push Jerk Rx – 95/65 Rx+ – 155/105
-Additional Work-
D. Conditioning #2
4 Rounds:
Row 2k
Rest 3:00
E. Strength Accessory
Sandbag Squats
3×20 150/100lbs
Unbroken Sets

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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