8.5.14
MOB
DYNWU
Go Commando Training Begins Today
(SI)
1600m TT. Rest 3M
10 by 100m. 30s Rest.
CF:
MOB
A. Shoulder Press (Strict) 2 Rounds
As Many Reps as Possible without Resting (95/65)
Then Hold a Wall Facing Handstand for as Long as Possible (Nose to Wall)
B. Strict Pull-Up Work
Chin Ups (M: 3 by 12/W: 3 by 8)
Wide Grip Pull-ups (M: 3 by 10/W: 3 by 6)
C. “Nancy”
5 RFT
400m Run
15 OHS (95/65)