CFE:

MOB

DYNWU

Go Commando Training Begins Today

(SI)

1600m TT. Rest 3M

10 by 100m. 30s Rest.

CF:

MOB

A. Shoulder Press (Strict) 2 Rounds

As Many Reps as Possible without Resting (95/65)

Then Hold a Wall Facing Handstand for as Long as Possible (Nose to Wall)

B. Strict Pull-Up Work

Chin Ups (M: 3 by 12/W: 3 by 8)

Wide Grip Pull-ups (M: 3 by 10/W: 3 by 6)

C. “Nancy”

5 RFT

400m Run

15 OHS (95/65)