8.4.18 Workout Of the Day CFE: 2400m Run buy in: 2 rft: 10 hspu 20 box jumps 30 lunges 40 double unders 30 sit-ups 20 pull-ups 10 tire flips 2400m cash out CF: A. Warm-up B. 4 RFT 400 Meter Run 20 Pull-Ups 30 Pushups 40 AbMat Sit-Ups 50 Air Squats Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next