CFE:

2400m Run buy in:

2 rft:
10 hspu
20 box jumps
30 lunges
40 double unders
30 sit-ups
20 pull-ups
10 tire flips

2400m cash out

CF:

A. Warm-up
B. 4 RFT
400 Meter Run
20 Pull-Ups
30 Pushups
40 AbMat Sit-Ups
50 Air Squats