CFE:

800m run
30 H2H KBS
800m run
30 down/up
800m run
30 dips
800m run
30 goblet squats
800m run
30 sit-ups

CF:

A. Warm-up
B. Granite Games Online Qualifier 3
AMRAP 14
5 Snatches 135/95
10 C2B Pull-ups
15 Burpee BJ Overs 24/20
C. Work up to a heavy 3 Rep Back Squat