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NEW CLASSES START TODAY!!!

CFE Monday and Wednesday 5PM

CF Kids Monday and Wednesday 5PM

CF Teens Saturday 930AM

CF Monday-Friday 4PM

Please see our Calendar for all other Updates!!! We have made some changes to our Open Gym and our Yoga and Mobility Classes as well. 

 

CFE:

GO COMMANDO TRAINING STARTS THIS WEEK!!!! Informational Meeting is tonight at 430PM. 

MOB

DYNWU

WOD: 23M AMRAP

400m Run

18 Box Jumps

15 T2B

12 WB

 

CF:

MOB

DYNWU

A. Max Height. 1 Leg Box Jumps.

 

B. 8M AMRAP

20 Abmat Situps

10 KB SDHP

5 Squat or Split Snatch (135/85)

 

C. Suicide Cone Sprints

16 Rounds. 10m Down-10m Up-10m Down. Rest 20s.

 

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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