NEW CLASSES START TODAY!!!
CFE Monday and Wednesday 5PM
CF Kids Monday and Wednesday 5PM
CF Teens Saturday 930AM
CF Monday-Friday 4PM
Please see our Calendar for all other Updates!!! We have made some changes to our Open Gym and our Yoga and Mobility Classes as well.Â
GO COMMANDO TRAINING STARTS THIS WEEK!!!! Informational Meeting is tonight at 430PM.Â
WOD: 23M AMRAP
18 Box Jumps
A. Max Height. 1 Leg Box Jumps.
B. 8M AMRAP
20 Abmat Situps
10 KB SDHP
5 Squat or Split Snatch (135/85)
C. Suicide Cone Sprints
16 Rounds. 10m Down-10m Up-10m Down. Rest 20s.