CFE:

100 double unders (3×1)
600m run 
30 wallballs(20/14)
30 KBS (53/35)
600m run
30 burpees
30 box jumps (24/20)
600m run
30 pull-ups
30 alt. DB snatch (50/35)
600m run 
100 double unders 

CrossFit:

Teams of 3:
100/70 Calorie Row
100 Box Jump Overs (24″/20″)
100 Power Snatches (95/65)
10 Rope Climbs (15′)
100 Power Snatches (75/55)
100 Box Jump Overs (24″/20″)
100/70 Calorie Row

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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