CFE:

36m AMRAP
20 wallballs (20/14)
20 KBS (53/35)
20 HRPU
20 sit-ups
400m run

5 burpee every 3min.

CF:

A. Warm-up
2 Rounds
15 RDLs 45/35
15 HSPU
20 Cal Bike/ Row
B. Strength
Partner Deadlifts
5×8
C. Conditioning
With a Partner
For Time
50m Prowler Push 90/60 or Backwards Sled Pull 180/90
100 Kettlebell Swings 70/53
100 Ab Mat Sit Ups
100 Overhead Squats 75/55
50m Sled Push/ Backwards Sled Pull

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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