8.31.16 Workout Of the Day CFE: 6 rft: 400m 10 burpees 20 box jumps 30 grasshoppers CF: A. General Warm-Up B. WOD Specific Warm-up C. Teams of 3: 150 Front Squats (135/95) 150 Handstand Pushups 150 Box Jump Overs (24/20) 150 Pull-Ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next