CFE:

6 rft:
400m
10 burpees
20 box jumps
30 grasshoppers

CF:

A. General Warm-Up
B. WOD Specific Warm-up
C. Teams of 3:
150 Front Squats (135/95)
150 Handstand Pushups
150 Box Jump Overs (24/20)
150 Pull-Ups