Just a Reminder that today’s CFE Class will NOT be meeting at the Box…trying a Change of Scenery and everyone is meeting over at the Greenway at 8am Sharp! Hope to see you guys there for an off site run!

Doors open at the box today at 830am. We will be MOBing from 830-850am. We will open todays Tribute with Prayer and Pledge and Opening Comments. WOD starts promptly at 9am.

You can Donate here to support the Families of the Fallen Hotshots: https://hotshots19.crossfit.com/

Before we talk about the WOD I want to discuss what the Significance of the Movements:

6 Rounds for the Month of June

30 Air Squats for the Date of June 30th

19 Power Cleans for the Heroes

7 Strict Pullups…because to be a Hotshot you had to be able to do 7 Dead Hang Pullups


“19 Hotshots”

6 RFT:

30 Air Squats

19 Power Cleans (135/95)

7 Strict Pullups

400m Run

LV1 (New to CF): 6 RFT: 30 Box Squat (20)/19 DB Cleans (15/5)/7 Low Bar Pullups/250m Row

LV2: 6 RFT: 30 Box Squat(16)/19 DB Cleans (25/15)/7 Blue Band Pullups/500m Row

LV3: 6 RFT: 30 Squats/19 Power Cleans (65/45)/7 Green Band Pullups/400m Run

LV4: 6 RFT: 30 Squats/19 Power Cleans (95/65)/7 Red Band Pullups/400m Run

LV5: 6RFT: RX’d


In Memory Of:


Jesse Steed, 36

Wade Parker, 22

Joe Thurston, 32

William Warneke, 25

John Percin, 24

Clayton Whitted, 28

Scott Norris, 28

Dustin Deford, 24

Sean Misner, 26

Garret Zuppiger, 27

Travis Carter, 31

Grant McKee, 21

Travis Turbyfill, 27

Andrew Ashcraft, 29

Kevin Woyjeck, 21

Anthony Rose, 23

Eric Marsh, 43

Christopher MacKenzie, 30

Robert Caldwell, 23




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