CFE:

5 rft:
500m Run
10 pull-ups
10 push-ups
30 air squats
30 sit-ups

CF:

A. Warm-up
B. Strength
Strict Press
10×3
As Heavy As Possible
C. Conditioning
6 RFT
Row 250/200m
100m KB Farmers Carry 70/53
-Additional Work-
D. Conditioning #2
EMOM for 10 Minutes
Run 100m all out
E. Strength Accessory
Strict Dips
8×8
Keep rest short, but keep sets Unbroken

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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