Ankle/Wrist MOB

Foam Roll Ham/IT Band/Quad

 

MOD:

Front Squat

5 by 2

Back Squat

5 by 2

 

WOD: 20m CAP

100 Dbl Unders

80 Situps

60 Wallballs (20/14)

40 Box Jumps (24/20)

20 Burpees

LV1: 500m Row/Anchored Situps/(10/6)/Step Ups/Knee Pushups

LV2: 400 Reg Jump Rope/(12-14/8-10) Box Jump (16/12)/Knee Burpees

Lv3: Dbl Under Skill Work/(16/12)/Box Jump (20/16)

Lv4: Rx’d

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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