CFE:

4 rft:
500m run 
15 RKBS (75/53)
10 pull-ups
5 HSPU

CrossFit:

Squat Snatch Stamina
On the Minute x 5:
5 Touch and Go Squat Snatches

60-65% of snatch

Conditioning:

“Halftime”
30-20-10:
Dumbbell Power Snatches (50/35) *alternating
Wallballs (20/14)
… Directly into:
10-20-30:
Bar-Facing Burpees
Calorie Row