CFE:

24m EMOM every 3min
150m run
15/12 wallballs (20/14)
15/12 burpees

CF:

A. Warm-up
B. Strength
3 Attempts to find 1RM Clean and Jerk
C. Conditioning
Bicouplet 2 + 1
12-9-6
Snatch 135/85
Bar Muscle Ups
Rest 2:00
21-15-9
Snatch 85/55
Chest to Bar Pull-ups
-Additional Work-
D. Conditioning #2
“Chaos”
Ski 35/30 Calories
30/25 Burpees to Bar
45/40 Overhead Squats 50/35lbs
40/45 Pistols
25 Box Jump Overs 42/36″
110′ Heavy Sled Pull

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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