CFE:

MOB

DYNWU

800m Run

4 RFT:

10 T2B

20 KBS

30 Wallballs

800m Run

CF:

MOB/DYNWU

A. Handstand Progression Work and Strength Work

B. For Time:

1000m Row

Lunge to Rig (135/85)

10 Pull-ups

10 Pistols

20 Pull-ups 

20 Pistols 

30 Pull-ups

30 Pistols 

Lunge to Rowers (135/85)

40 Back Squats (135/85)

Handstand Walk back to Rig or Complete 40 Shoulder Taps on Wall or Complete a Cumulative 40s Hold on Wall