8.27.19
CFE:
Short Intervals
“Death by”
1) box jumps (up by 2)
2) ring rows (up by 3)
3) air squats (up by 5)
Score: each reps each movement
Then: max effort strict push-ups
6m EMOM
1/2 ME push-ups
(If ME is 12, then perform 6 for each min)
CrossFit:
Skill practice: not for time
4 rds :
250m easy row
3 ring muscle ups or 3 strict pull ups / 3 ring dips
Conditioning:
5 rds :
400m run
12 burpees
12 t2b