photo-42CFE:

MOB

DYNWU

(LI)

3 by 1600m

3M Rest.

 

 

 

 

 

CF:

MOB

WU: Snatch Movement Pattern Review with Empty BB

 

A. 2 Rounds

20 Superman Hollow Body Rolls

20 Cat Cow

20 Bridge Ups

 

B. Strict Press

5-5-3-3-2-2-1

 

C. 12M CAP

400m Run

100m Sled Drag

12 Full Snatch (105/75)

100m Sled Drag

400m Run

*Anyone that doesn’t Finish within the 12M CAP has 30 Burpee Penalty

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