20 Mtn Climbers
15 Air Squats
Mup Skill and Strength Continuation (This is our Last week for consistent Mup Work)
Sprint Work: 3 Rounds. 3M Rest between Each Round.
6 by 50m Sprints. These are Turn and Go 50m Sprints. After you Finish your 6th one your 3m Rest Starts. Bring a stop watch if you have one. Score Fastest Round.
Coaches Skill and Movement Breakdown: Split Jerk (With PVC or Empty BB)
Then: 8 by 2 Split Jerk from the Rack with Increasing Load.