Dynamic Warmup

 

Shane Patton, Navy Seal

Killed in Afghanistan

June 28, 2005

 

 

Hero WOD “Patton”

For Time

25 DL (155/105)

400m Run

10 Strict Pull ups

10 Clean & Jerks (155/105)

800m Run

10 Strict Pull ups

10 Clean & Jerks (155/105)

10 Strict pulls ups

800m Run

10 Clean & Jerks (155/105)

10 Strict Pull ups

400m Run

25 DL (155/105)

 

LV1: Row/Bar (35/15)/Jumping or Low Bar Pullups

LV2: Option to Row/Bar (55-75/35-55)/Jumping or Asstd Pullups

LV3: Bar (85-105/65-95)/Band Pullups

LV4: Rx’d

 

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