*Seasons Beatings OCT 5/6. Don’t forget to register to compete, judge, or volunteer. It’s going to be a great weekend with a great community!*

CFE:

Movement of the Week: DB squat clean

25m EMOM
1) 10 DB squat cleans (35/20)
2) 10 T2B
3) 20 DB push press 
4) ME cal row
5) rest

*Score cal row*

CrossFit :

Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
3 Front Squat
6 Back Squats

Barbell: 72% of 3-Rep Max Back Squat
Returning to the 3-6 repetition scheme for these last two weeks of stamina squats.

Conditioning:

“Sucker Punch”
21-18-15-12-9:
Kettlebell Swings (53/35)
Thrusters (75/55)

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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