8.26.16 Workout Of the Day CFE: 5 rft: 10 KB Deadlift 20 push-ups 30 abmat sit-ups 400m CF: A. General Warm-Up B. WOD Specific Warm-up C. 7×2 Squat Snatch @ 80% D. 3 RFT 5 Ring Muscle-Ups 10 Lateral Goblet Squats (53/35) 15 Box Jumps (24/20) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next