photo-30CFE:

MOB

DYNWU

(SI)

2 by 400m. 30s Rest.

4 by 600m. 1M Rest.

1 by 800m.

 

 

 

 

CF:

MOB

DYNWU

A. Ring Dip Progression/Kip/Skill Work

 

B. For Time:

Tabata (8 Rds. 20s on/10s off) Wall Ball Buy In (20/16)

12 Squat Cleans (185/135)

24 Box Jumps (30/24)

1200m Run

24 CTB Pull-ups

12 Sumo DL (185/135)

 

C. Optional Cash Out:

Tabata (8 Rds. 20s on/10s off)  AbMat SU or GHD SU

 

 

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