CFE:

1600m rum
50 air squats
10 burpees
40 sit-ups
10 burpees
30 lunges
10 burpees
20 KBS (53/35)
10 burpees
100m run
10 burpees
20 KBS
10 burpees
30 lunges
10 burpees
40 sit-ups
10 burpees
50 air squats
1600m run

CF:

A. Warm-up
B. Skill Work
Double Under
C. Conditioning #1
“Fibonacci”
5 – 8 – 13
HSPU Rx – 1/0 Rx+ – 4/3 45lbs Plates
Deadlift Rx – 275/ 170 Rx+ – 405/250
Then
100′ Double Overhead Kettlebell Lunge 53/35
-Additional Work-
D. Conditioning #2
The Battleground (Affiliate version)
100m Sandbag Carry 150/100lbs
2 Rope Climbs
Run 1 Mile
2 Rope Climbs
100m Sandbag Carry
*All in a vest

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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