CFE:

Long Intervals:
4 X 1200m run, 90 sec rest
Then: 21/15/9
MBC
Weighted lunges, ea leg
HR push-ups

CF:

A. Warm-up
B. 0:00 – 10:00
1 Mile Run
Max Clean & Jerks (135/95) in time remaining
10:00 – 13:00
Rest
13:00 – 20:00
800 Meter Run
Max Clean and Jerks (115/80) in time remaining
20:00 – 23:00
Rest
23:00 – 27:00
400 Meter Run
Max Clean and Jerks (95/65) in time remaining

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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