CFE:
3 rds:300m run 10 devils press (35/20)
Then 3 rds:300m run 20 OH walking lunges (1DB)
Then: 3 rds300m run 10 thrusters
CrossFit:
Strength :
Bench press
Work up to a heavy single.
Conditioning:
For time:
100 doubles unders (2×1)
800m run
60/45 cal row
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