8.22.17 Workout Of the Day CFE: 2 X 400m run, 30 sec rest 4 X 600m run, 45 sec rest 1 X 800m run Then: 5 rft: 5 box jumps 10 push-ups 20 air squats CF: A. Warm-up B. OHS Strength 10@ 60% 8@ 70% 8@ 75% 8@ 80% C. AMRAP 18 15 SDLHP 75/65 20 Wall Ball 20/14 250M Row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next