cf2CFE:

MOB

800M Run. 45s Rest.

1600M Run. 90s Rest.

1200M Run.  60s Rest.

800M Run.

 

 

CF:

MOB

A. 5M Hoover Ball

DYN Leg/Ankle WU

Bean Bag Shuttle Run-10 Bean Bags per Athlete-1 Time Thru for Time

B. Muscle Up Strict Skill Work

C. Front Squat:

5 @ 60%, 5 @ 65%, 5 @ 70%

3 @ 75%, 3 @ 80%, 3 @ 85%

1 @ 90%, 1 @ 95%, 1 @ 100%

D. 3 Rounds Not For Time:

15 GHD

15 Hip Ext

15 Cal Row

 

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