8.21.15 Workout Of the Day CFE: MOB DYNWU 21-18-15-12-9-6-3 Box Step Ups Burpees 400m Run CF: MOB/DYNWU A. 4 Rounds: 40M CAP 10 T2B 2 Rope Climbs 12 Front Rack Lunge (135/85) 600m Run Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
CFE:
