8.20.19
CFE:
Movement of the Week: DB snatch
4 rft:
10 pull-ups
20 FR walking lunges (1 DB 50/35)
10 DB snatch (each)
25m DB quad crawl
400m run
CrossFit:
Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back Squats
Barbell: 78% of 3-Rep Max Back Squat
Conditioning:
Amrap 18:
30 Kettlebell Swings (53/35)
30 Push Presses (95/65)
21/15 Calorie Assault Bike
30 Toes to Bar