CFE:

Movement of the Week: DB snatch

4 rft:
10 pull-ups
20 FR walking lunges (1 DB 50/35)
10 DB snatch (each)
25m DB quad crawl
400m run 

CrossFit:

Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back Squats

Barbell: 78% of 3-Rep Max Back Squat

Conditioning:

Amrap 18:

30 Kettlebell Swings (53/35)
30 Push Presses (95/65)
21/15 Calorie Assault Bike
30 Toes to Bar

CrossFit Solafide

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Clarksville, TN 37040

email: info@crossfitsolafide.com



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