CFE:

MOB

DYNWU

3 RFT:

1200m Run

21 Burpees

15 KBS

9 T2B

 

 

 

CF:

MOB

DYNWU

A. GWOD

T2B and K2E Skill Work

 

B. 20M AMRAP:

400m Run

20 Box Steps Up w/Weight and 2 Good Mornings at the Top of Each Step Up (24/20) (35/25)

 

C. Then:

For Time:

100 Abmat SU

100 Air Squats

 

**LV4 Athletes Only!!!

For Time:

50 GHD SU 

10 Muscle Ups