8.20.14
MOB
DYNWU
3 RFT:
1200m Run
21 Burpees
15 KBS
9 T2B
CF:
MOB
DYNWU
A. GWOD
T2B and K2E Skill Work
B. 20M AMRAP:
400m Run
20 Box Steps Up w/Weight and 2 Good Mornings at the Top of Each Step Up (24/20) (35/25)
C. Then:
For Time:
100 Abmat SU
100 Air Squats
Â
**LV4 Athletes Only!!!
For Time:
50 GHD SUÂ
10 Muscle Ups