B. Mup Progression and Strength Continuation
C. Hang Clean and Jerk. 2 Low Hang Power Clean + 1 Jerk
10M -Working with 70% and Practicing Speed and Power. Jerk should be twice as fast as the Speed of Lightning.
10M-Increase load to 80%. Hang Squat Clean and Jerk with same Power.
D. 10 by 100m Sprint. 20s Rest after each 100m