8.2.19
CFE:
25/20/15/10/5
Box jumps (24/20)
Push press (35/20)
Dumbbell weighted walking lunges
Double unders X 2
600m run
CrossFit:
3 Rounds:
21/15 Calorie Row
75 Double Unders
Directly Into…
3 Rounds:
20 Dumbbell Snatches (50/35)
14 Box Jump Overs 24/20
Accessory work:
Super set :
3 x 12 bent over barbell row
3 x 10 ring dip