CFE:

4 rft:
10 burpees
20 pistols
30 wallballs
40 double unders
800m Run

CF:

A. Warm-up
B. Strength
EOMOM for 14 Minutes
Full Snatch + 2 Hang Snatch + Overhead Squat
As Heavy As Possible
Weight can move up and down across seven sets
C. Conditioning
AMRAP 15
20/12 Cal Bike/ Row
Rope Climbs Rx – Legs Rx+ – Legless
4 Squat Cleans Rx – 155/105 Rx+ – 225/155
8 HSPU Rx – Kipping Rx+ – Strict
-Additional Work-
D. Conditioning #2
5 Rounds:
75 Double Unders
15 Chest to Bar
Rest :90
E. Strength Accessory
Good Mornings
3×25
115/75lbs

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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