8.19.19
CFE:
in memory of Rob, Terry, Chad and PJ
4 rft:
19 tire flips
19 pull-ups
19 box jumps (24/20)
19 wallballs (20/14)
Optional 2009m run/row
CrossFit :
Stamina Squats:
Emom 5:
5 touch and go squat snatches
*65% of one rep max snatch
Conditioning :
Hero Wod:
MH-60K #91-26378
In honor of SSG Chad A. Tucker, CW4 Robert M. Johnson, CW4 Terrance W. Geer, SSG Paul R Jackson.
4 rounds for time:
19 deadlifts 225/155
19 pull-up (weighted)
19 box jumps 24/20
19 wall ball 20/14