CFE:

in memory of Rob, Terry, Chad and PJ
4 rft:

19 tire flips 

19 pull-ups

19 box jumps (24/20)

19 wallballs (20/14)

Optional 2009m run/row 

CrossFit :

Stamina Squats:

Emom 5:

5 touch and go squat snatches

*65% of one rep max snatch

Conditioning :

Hero Wod:

MH-60K #91-26378

In honor of SSG Chad A. Tucker, CW4 Robert M. Johnson, CW4 Terrance W. Geer, SSG Paul R Jackson.

4 rounds for time:

19 deadlifts 225/155

19 pull-up (weighted)

19 box jumps 24/20

19 wall ball 20/14