CFE:

600m run
60 double unders
30 KBS
800m run
20 ab rowers
10 muscle ups
20 ab rower
800m run
30 KBS
60 double unders
1600m run

Half Marathon training: 5k

CF:

378 Memorial WOD

4 rounds for time of:
19 Deadlifts 225 lbs
19 Pull-up (weighted)s 40 lbs
19 Box Jump (24 in.)s
19 Wall Balls 20 lbs